ANEXO 1 - Exemplo da prova de inglês

ANEXO I

 WORK. WALK 5 MINUTES. WORK.

Stuck at your work desk? Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study.

The study, which also found that frequent, brief walking breaks were more effective at improving well-being than a single, longer walk before work, could provide the basis for a simple, realistic exercise resolution for those of us bound to our desks all day.

People who sit for more than eight or nine hours daily, which for many of us describes a typical workday, are at heightened risk for diabetes, depression and obesity compared to people who move more often.

In response, researchers and some bosses have proposed a variety of methods for helping people reduce their sitting time at work, including standing workstations and treadmill desks.

The study suggests that “even a little bit of activity, spread throughout the day, is a practical, easy way to improve well-being,” says Jack Groppel, a study author and co-founder of the Johnson & Johnson Human Performance Institute.

He points out that the walking breaks did not cause people to feel more tired or hungry, but instead had the opposite effect. They also did not alter people’s ability to focus, so, in theory, should not affect productivity.

“It’s clear that moving matters,” Dr. Groppel says.

…

REYNOLDS, GRETCHEN. Work. Walk 5 minutes. Work.

Nytimes.com. Acesso em 29 dez. 2016. [Fragmento] (Adaptação).

1)               Qual a ideia central do texto?

2)               Quais os achados do estudo citado?

3)               Qual foi a resposta de pesquisadores e chefes ao estudo citado?

4)               Quais informações podem ser atribuídas ao Dr. Groppel?